01Behavior guide
How to stop scrolling in the morning
A practical six-step reset for the automatic feed-checking habit—without making the rest of your phone unusable.
Read guide 7 min readAM Buffer guides
Build a morning before the scroll.
Clear, practical guidance for people who reach for feeds, news, or work messages before they have decided how the day should begin.
Start here
Protect your first minutes after waking.
The goal is not to make your phone useless. It is to keep the apps most likely to hijack your attention out of reach for a short, intentional window.
02Setup guide
How to block distracting apps in the morning
Use current iPhone or Android controls, choose what to block, set a realistic window, and keep essentials available.
Read guide 10 min readThese guides are published by AM Buffer. See how we source, label, and update them.
Put the idea into practice
A morning boundary you do not have to remember at dawn.
AM Buffer is being built to block the distracting apps you choose after your alarm, while calls, maps, alarms, and other essentials remain available.